Hampton Roads Fitness & Conditioning, LLC

Yorktown, VA

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Hampton Roads

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NUTRITION SEMINAR!! OPEN TO THE PUBLIC JUNE 13th from 9-11am at CFHR. More info here Fundamentals is cancelled June 13th for the Nutrition Seminar. It will resume the 20th. ------------------------------------ NEW CLASS TIMES!! Lunchtime Classes are in FULL SWING!! 1100-1200 1200-1pm Starting June 15th Kids Class Times Change Ages 14-17 M, W, F 10-11am Ages 8-13 Tu & Th 10-11am Our Kids Class is now FULL! We will post word if spots open up! FUNDAMENTALS CLASS IS HELD ON SATURDAYS FROM 9-11 AM 9-10 AM = Fundamentals 1 10-11 AM = Fundamentals 2 Saturday Group Classes are 11:30-12:30 (1 class only) http://786456855738864555-a-1802744773732722657-s-sites.googlegroups.com/site/saveusafpt/Home/NutritionSeminarFlyer.pdf?attredirects=0&auth=ANoY7coYn_bKWvwZ9rnWCXYoyZyeitDbgHQ-dnzb5NNzTxFN26Ybq6PAAX2hWorHisTYWhDdYuOiJL2fIhOUVPRIe8uefsf8L_AiDTnoSaeQ-w5vlPLkpFDOVjA5NuVuwKiNcJ-p8I5b_MYEV7Y6ePZhQUUovkYZhaW_IdGTJduYH4txjE2I616tgGzSe4VQMhghOGGqG-Wz0U4A9rXAHmgMScPxPmahMQ%3D%3Dshapeimage_5_link_0
ENTER the BLOG (Workout of the Day, Announcements, Photos, Videos, Nutrition, Links and more)http://crossfit-hr.blogspot.com/
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